Are We Having Fun Yet?

Yes, it does break the rule of thirds!

While we enjoyed our son and fiance's visit over the holiday weekend the recent holiday Monday itself we spent canoeing.  We have been so busy with volunteer and social obligations that we have not taken the time to get the canoe out on the water before the mosquitoes and warm weather make it more of a trek rather than a trip.  We took the smaller canoe and that meant loading less paraphernalia.  The canoe itself gets balanced on hubby's upper back and transferred to the top of the car where he climbs up and ties it off in 4 places.  The landing was only 20 minutes away.  Still at our age we feel blessed to be able to do this.

I am 66 and proudly taking no medications.  I am beginning to feel arthritis creep in after I exercise or do yard work and my getting up in the morning would give you a laugh as I hobble to the bathroom.  Once the joints are warm and greased I can do almost anything including touch my toes with no pain.  I do get a bursitis in my left shoulder if I exercise too much and that can last all week.  As I age I have noticed a nasty cough that catches me by surprise if I am not keeping up on my fluids and my less than stellar eyesight is most annoying as I love photography.  My desire to lose weight continues and I run on the elliptical about 6-9 miles a week, lift heavy (10 pound) weights and do stretching.  I do some yoga, but must be careful as I can push it too much and then regret the joint and tendon pain for days.   Still, I think I am very lucky for my good health at this time in my life.

Hubby has always been very healthy as well, except for problems that started years ago.  He was diagnosed with prostate cancer and while some men are doing the watch and wait, he had the radiation seed treatment and by the year's end he was pretty much back to normal except for check-ups through these past years.  That was 6 years ago and his appointment last week was his last as they now have declared him cancer free.

About 10 years ago hubby also started having problems walking and seemed to be stumbling often.  He is a reasonably athletic person and was able to recover without falling to the ground most times, although it did make for some interesting acrobatic moves on his part.  I thought he was just being careless as he talks a lot when he walks.  Then he got intermittent numbness in his hands and the eventual diagnosis was stenosis of the spine.  This meant the canal that carried his spinal cord was narrowing in places causing the nerves to be pinched.  If it was left untreated and got worse he could be paralyzed down from wherever the stenosis begins.  In his case it was his neck!  He went in for spinal surgery and had the back part of four vertebrae removed...yes removed...so that now his spinal cord rests in the open channel and is covered by muscle only.  I exaggerate not at all when I say he was out of the hospital the day after surgery and home and walking with a neck brace in the suburban neighborhood where we lived within days.  Within weeks he was back at work part time.  He was determined that this would not set him back one inch.

By the end of the year we were hiking, canoeing, bike riding and continuing our fairly active lifestyle once again.  Unfortunately, now years later. the stenosis has returned as it sometimes does.  His neck is too stiff to turn too far to either side when driving,  it hurts if he hits a bump while riding the bike, and he is being careful many times by wearing a neck brace.  He does the assigned exercises.  The doctor has recommended painkillers and Valium as a muscle relaxant and are taking a wait and see approach.

Hubby is being brave, but having a science background, he tends to be more analytical and also understands anatomy very well.  I put off the images that you know flit across my mind on occasion, and try to make him be more careful as we age together.  None of us knows what the future will hold, and we only hope that we hang on until the very last laugh or scoff depending on our mood.

Old age is not for the weak of heart or spine, it seems.

Spam You!

Get a clue!  I dare you to prove that you have made one dollar in this enterprise of driving us all into an irritating frenzy of pushing the "remove forever" key.

If you praise my blog post or say it is unique among all you have read or wonder how I have been able to market myself so well, your comment will be marked as spam and deleted.

If you say you are committed to my cause, praise my writing style or ask if I would like advice on getting search engines to find me more easily, your comment will be marked as spam.

If you ask if I know that my text is running off the screen and  tell me I may need to change browsers and ask that I visit your site at the very end AND provide a link, your comment will be marked as spam...and thus deleted.

If you write in barely acceptable English using bigger words, stilted grammar and clearly do not know how to write a comment post you will be marked as spam.  You will not force me to use word verification for my busy readers no matter how many times you comment!  I can see through you!  I win.  You lose!

My HTML will trump your XML.  The ICMP will find your traceroute TCP/IP  ASAP if enough of us complain about this system!  You can Phish and Pharm all you want but we will win in the end because we use blood and hearts to fire our electricity and catch our readers.

But since you are a soulless computer and select me via a random algorithm clearly ignorant of the fact that this stupid spamming does not bring anyone to your site, and you will not actually read or understand this post anyway, I can only hope for more successful spam blocking via another computer filter developed by someone else with blood in their veins in the future!  It is the war of the computers while those of us with hearts hope a server gets unplugged.

Dinner with Wine and Water

 While continuing to explore the issues of water in this country I was very disappointed to learn that this liberal environmental state that I live in has the worst water pollution in the country! Thirty-three percent of our sources have some pollution.  I guess I am going to have to start some letter writing on that.  Years ago when rivers outside of Cleveland would catch on fire due to pollution we had no regulations on what and how much disgusting byproduct that could be dumped into them.  They were gigantic toilets that became someone's problem downstream...we naively thought.  Under Richard Nixon's administration, Congress passed the Clean Water Act which  began the slow uphill climb to make industry and agriculture take notice of how they were treating our waters.  Then as the years passed we learned that we as individuals also bore the guilt of this and had to change our lifestyle.

When you are focused on an issue it creeps into your conversations with others.  Hubby had done some connection recently across space and time and this connection resulted in a last minute dinner guest the other day, which throws this anal retentive into a bit of a tizzy.  I was busy reading up on my state's water plans instead of cleaning house.

Anyway, as usually happens it all worked out very well in the end.  The elderly gentlemen brought both white and red wine!  We had fried oysters from the dock, bruschetta on French bread and roasted summer vegetables with herbs.  I made an easy strawberry cream cheese pie with fresh strawberries from the garden for dessert. We drank lots of water and wine.

Our guest was a business man whose main focus in life was using some scientific biochemical technology he developed to help people in both our country and through-out the world to filter things on surfaces and through substances, including water!  He might be an idealist without a chance in hell or he might be a man with a viable mission in life, I really could not tell.  He seemed very nice, straightforward and honorable...a deacon in not one but two churches!

He had recently returned from Poland where he was working but also assisting with a high school science fair outside the city of Krakow.  He had been assigned several children who were working on a water filtering project.  They were trying to filter radioisotopes from drinking water.  When he asked why they had selected this project, they explained that their drinking water was making their people sick from the radioactive particles in it!  He was shocked and also greatly saddened to see these young scientists working on such a tragic problem.   Then as a scientist he had to explain that filtering the drinking water was one small step as they were showering their bodies in this same water and it would be absorbed through the skin as well.  This was not Japan after a tragic earthquake, but Poland where the former footprint of the USSR is still ugly and the black market is more than healthy.  In Japan they are monitoring the radioactivity from the earthquake, but in Poland it is from the lack of regulation from their old power plants.

As a liberal voter I am big on environmental regulation, and I know that means a greater cost in whatever I buy to offset the greater burden to the business owner, but at least it is a transparent choice and I accept, that with our growing population, it will become a more expensive way forward.  We may own less fancy technology and less of it, but our eyes will be open, our lungs will be clear and our organs will be healthy and our children will thank us.

Dinosaur Pee

Do you know where your drinking water comes from?  Many people think that it comes from the kitchen sink faucet or the refrigerator filter nozzle.  When I lived north in this state, my drinking water came from the Potomac river.  It was pumped to a filtration plant where they added things like chlorine (a chemical poison) to kill any nasties that might be growing in it before it reached my stomach.  It tasted OK and it smelled OK and we survived.  We did have to let the chlorine out-gas before we added it to our Koi pond, though.

Many of the nearby well populated communities in the area pulled their water from underground.  They went down just deep enough to get to the first water table, as that is the cheapest when you are pumping for a city.  This water was less than 100 years old.  It was water was made from filtered rain, but went through some pretty disgusting soil before it was collected and then treated by the water plant.  It could have come from some grandpa's toilet!

Today my water comes from an aquifer about 400 feet beneath my land.  A geologist told me the other day that my water is very old and goes back to dinosaur times!  It has sat in that underground lake for many thousands of years.  It probably was created from rain washing over dinosaur poop and pee before we were a twinkle in evolution's eye!  It is very safe to drink, and if you do not mind the hydrogen smell that occurs when we get lazy and do not treat the pipes, it is water that can be added directly to fish ponds or drinking glasses.  I find this mind-boggling.  According to the USGS "Ground water may flow through an aquifer at a rate of 50 feet per year or 50 inches per century, depending on the permeability of the soil above it. But no matter how fast or slow, water will eventually discharge or leave an aquifer and must be replaced by new water to replenish or recharge the aquifer.  Thus, every aquifer has a recharge zone or zones and a discharge zone or zones."  These aquifers vary.  "Rocks that yield freshwater have been found at depths of more than 6,000 feet, and salty water has come from oil wells at depths of more than 30,000 feet.

Water is a finite resource.  We have become addicted to corn for food, food additives and energy, a crop that sucks up water like a sponge and we plant it across the land.  The drought across the U.S. has left water tables in Texas and Kansas and Colorado almost empty now.  Farmers go deeper and suck up sandy water and ruin their pumps in their desperation to grow a crop.  Yes, they are switching to milo and other crops that require less water, but it may not give us enough time to replenish that underground water source.  Refilling that large aquifer would require hundreds if not thousands of years of rains.  There has been a 30 foot decline in the water level.

We are now moving into the Anthropocene epoch, a term coined by scientists because we are changing the climate and resources of our planet so rapidly.  An International Geosphere-Biosphere Program paper says, “On average, humanity has built one large dam every day for the last 130 years.” It adds, “Tens of thousands of large dams now distort natural river flows to which ecosystems and aquatic life adapted over thousands of years."  We are sinking river deltas and removing wetlands which are natural barriers to inland flooding and you can see this on the news everyday.  People in North Dakota are now fighting over water resources (even though they are still in abundance) to continue expanding their fracking industry which makes them one of the primary energy states in the nation.  Let us hope they run out of gas before they tap into the Great Lakes.

Some even blame some of the tragedy in Syria to the lack of water management.  Their dictator (he who shall not be named) took land and gave it to his friends and they farmed it so vastly and carelessly that they ran the small farmers off their land because they could no longer get water from the ground.  Then drought ravaged 60% of the land even more moving 800,000 farmers and herders into poverty.

Water is precious and we must protect and use it wisely.  Writing this has made me thirsty.  I am going to go drink some dinosaur pee.

Let Us Get Our Feet Wet

I live near the Chesapeake Bay on a river that feeds into it.  Five major rivers flow into this bay and numerous tributaries also dump water into this largest estuary in the United States.  Two theories hold strong for the formation of this bay.  One an asteroid collision or two a giant glacier.  If you are a numbers person, the Chesapeake Bay is 200 miles long. fed by 48 major rivers, and fills from 100 tributaries that drain across a 64,000-square-mile watershed.  These are rivers that run by highways, cities (including the Nation's Capital), subdivisions, and farms.  These are rivers that collect lawn fertilizer, farm pesticides, and runoff from highway oils on their rush to the sea.  The fertilizers from farms are one of the worst pollutants creating huge algae blooms and eventual die-offs falling to the bay bottom and resulting in dead zones where oxygen does not exist.  And the average depth of the bay is 21 feet..not very deep at all.  In fairness to farmers, they have reduced their use of fertilizers over the years through better practices.

Cow poop and pee plus packing of the shoreline...not so good for the river.

Two thousand seven hundred plant and animal species attempt to live in and near the Bay.  At one time there were so many oysters in this Bay that the water was completely filtered, ALL OF IT, in a week!  One Algonquin Indian translation of the word Chesapeake is "great shellfish bay."  That was when you could wade into the water and see your feet---I am guessing if you did not cut your foot on the many oysters shells.  "Such huge numbers of shellfish had a major impact on the environment.  Oysters are filter feeders, which means that they remove nutrients from the water as they siphon it through their gill system.  This filtering process removes the phytoplankton and other small organisms that grow in the water.  In essence, each oyster is a small, water-treatment plant that cleans the water passing through it as it feeds.  The cumulative effect of millions and millions of oysters feeding each day was to keep the waters of the Chesapeake clear and pristine.  Biologists have estimated that when the English settlers reached Virginia and Maryland in the 1600s, oysters were filtering the entire Chesapeake Bay once a week.  The result was waters of remarkable clarity, even down to depths of twenty feet or more."  Those days are past as we have less than 2% of the number of oysters growing in the Bay.  They have died off due to disease from pollution stress and also disappeared from over-harvesting.  Work is ongoing to restore oysters to the Bay... a slow, but perhaps ultimately successful process if we get a handle on the pollution and get better cooperation from the oyster fishermen which is a different species than the oyster farmer.

We have a former state senator, Bernie Fowler, who was an avid fisherman as a young man, and noticed the declining clarity of the water on the Patuxent River when he would wade in each spring just north of where I live and try to see his feet.  In 1988 this 'wade-in" became an annual tradition to remind people of the declining clarity of our waters and also gave energy to a movement where then Senator Fowler sued the Environmental Protection Agency for its lack of enforcement of pollution laws.  The Bay is no where near healthy, but at least has stabilized in its decline and Senator Fowler has brought it to the public attention.  He is now 89, but still does his wade-in.

Pinkney Island, South Carolina, protected shoreline

Since we live in the 'critical area' I only fertilize my flowers and perennials with a slow release food and I am super conservative with pesticides and fungicides.  I am removing those plants that require too much spray to survive.  We still keep a few fruit trees that are demanding.  We no longer fertilize or herbicide our lawn so it can look like a golf course.  It does look like mowed weeds and we have allowed more clover to take over.  The clover is good for the soil and rabbits like clover to eat instead of my flowers.  If you live in a first world nation and fertilize your lawn, allow run-off from your roof, are not careful when you fill your lawn mower with gas or any endless number of things that hurt our water quality...remember that like fossil fuels clean water is also is a finite resource.  (My next post is on drinking dinosaur pee...really)

The Treatment

I had absolutely no idea what to expect upon getting a facial.  I did know that I would have to remove my glasses and earrings, but when the young lady took me to the dressing room and told me to take everything off down to the waist and wrap a towel under my arms when I emerged, I realized this was going to be a much more intimate experience than I had anticipated.   My purse and watch and jewelry went into a locker with the key on a cord given to me to wear around my wrist. 

When I entered the room for the facial the key was placed in my bathrobe pocket as I took it off and hung it on the door.

The woman, maybe in her early 40's,  who gave me the facial was from Hungary originally (thus the European Facial ?).  We started out with a nice warm chat about paprika and getting fresh spices and other things as I nervously drove the conversation.  Eventually she got me to shut up and she had me lie down on a soft white hospital type bed.  I had neglected to put on the plastic slippers when I changed clothes so had to remove my shoes as she carefully tucked me under a warm sheet and wrapped my feet snugly.

My  hair line was wrapped with cotton and my whole head wrapped in a nice fragrant towel.  The first treatment was  a minty soap wash on my face, neck, shoulders, arms and hands!  Next was a body scrub of some type which was rubbed in and then rinsed away.  Then (since I had my eyes covered for most of this) I think they put on some kind of oatmeal mask for the face and neck and I sat under a warm steamy wand while she massaged and creamed my arms and hands before placing them in warm mittens.  She was mixing stuff behind me as I sat under this fragrant steam bath for about 10 minutes with my hands so cozy.

Then every thing was washed away once again and she applied a cold cream.  I mean a COLD cream.  I guess that is where the term comes from, because this felt like it came out of the refrigerator! 

Then came a 10 minute massage of my face with this cream.  It was really wonderful!  Firm in the beginning and ending with such a gentle touch I could not really tell when she had stopped!  I was allowed to rest for a few minutes before she once again removed all the stuff from my face with various cloths and tissues.

The next step was a little startling.  She covered my eyes in some fragrant damp tissue and then brought a bright light over my face and I began to feel little stings.  I realized after a time that she was squeezing my black/white heads with some tool and cleaning all of my pores.  It was not the most pleasant experience, but I have a high pain threshold, so sat back and endured and felt just a little embarrassed...I mean, how much money would they have to pay you to squeeze someones pimples?

Then there was one last wash with something else with a more flowery fragrance and a gentle pat dry and I was done!  I did not get a chance during that day or the next day to look closely at my skin, but I did feel really clean and refreshed and I would do it again if I was not so cheap!

My daughter had finished just a minute or two before me, so we were completely in sync to head out for the rest of our day.

Breathe Deep

Yep, it was one of those whirl-wind weekends.  (I think I get one every year.)  At my age it takes me a full day to really recover three days of full social contact.  When I pulled into the yard I could feel the blood pressure lower as my green lawn, my little blue bird couple and my tons of blooming iris greeted me in full spring glory.

I got home mid-afternoon on Sunday in the lovely sunshine and all was well until I saw two very healthy bunnies mating in the front yard under the pyracantha bushes.  Amazing, as the pyracantha has very nasty thorns.  It reminded me of the Tar Baby story, and if you do not know the Tar Baby story, don't worry.

Anyway, the spa day was full and expensive, but I would do it all again in a minute to spend time with my princess.

Check-in at the spa.  Ready for facials and massage!  (I could do a whole post on my first facial!)

This is where you relax after the massage and before the facial.  It is an old building that has been there for over 50 years although the spa has been in existence for about 15 years.

Then there was time for sitting under spring blooming trees and conversation.

And time for a walk and some window shopping.

And time for a long tour of the Torpedo Factory Art Center which is a famous place in Alexandria.

Then we arrived at the restaurant EVE and sipped some wine while waiting for our table.  We were eating early and yet the place was about a third full!

We were placed in the long room and had the whole place to ourselves for most of the dinner.  Notice the nice chandeliers above.

And like all good girls we celebrated the day with exotic drinks and exotic desserts before heading home and back to reality where we had to pick up two of the grandkids who were waiting for us at their older brother's Cub Scout meeting.

Social Queen

Busy weekend for this old lady starting this Friday.  I invited my daughter to a Spa afternoon.  We are getting facials and she is getting a European massage and I am getting my hair low-lighted and then cut.  It is a fancy spa place, and daughter selected it, because I would not know a good spa from a health juice bar.  Then we are heading to a nearby fancy restaurant in Old Town Alexandria.  It is a difficult place to get reservations, according to daughter, but I did not have difficulty.  Of course our reservations are at 5:45 which is not exactly prime time so that we can get home to assist hubby with the children.  I will be spending a lot of money, but it is my daughter's birthday and she is worth a fortune to me and I cannot take it with me anyway.  I will take photos to post, not to brag, but for my own memories if you do not want to see.

The next day we are decorating daughter's house for a movie-themed bridal shower for my son's future wife.  This is a big expense as well and I need to help with a check.  (I am absolutely apoplectic at how much money this generation spends on bridal showers and bachelorette parties to say nothing of weddings and honeymoons.)

After the shower I will be spending the night at daughter's house and then heading out to a "mom's brunch" a short drive away as I join my future daughter-in-law and her mother and grandmother at an informal gathering.  

This long weekend my life is like a movie, I know.  Such a social life does not happen often to me, but I have no regrets that I am surrounded by such special people 

Touching Base

Lots and lots of April showers (except it is now May) that has brought the May flowers.  Above is one of the many varieties of columbine that are blooming right now.

The tree leaves are no longer light lime green but changing to shades of malachite, jade, moss, and emerald green.  It is supposed to rain more today, but I see the sun fighting its way through now and again and when it turns the lights on, it seems too bright for my eyes since we have had nothing but gray for a while.

I have been in the house for two straight days except to run outside and take a few photos between the rain drops.  I am getting over my desire to hang out with my peaceful aloneness and I am pushing myself to head out to run necessary errands today.  After I exercise, of course.  

Thursday Thoughts 13 # 39 -- It has been a long time.

1. Blogs are like children.  If you have too many that you follow, you cannot give each one the attention that it deserves.
2. I love cowboy boots and own two pair...but I don't wear them as often as I should or could because I am afraid of getting them dirty and if I am home alone, I cannot get them off!
3. I was away from the house for two days and asked hubby to do one thing while I was gone - clean the microwave oven.  While I was gone he vacuumed the whole house, did three loads of laundry, cleaned the bathrooms, but did not touch the scum in the microwave! (Is this bitch ever happy?)
4. I was discussing the difficulty of weight loss with my daughter and she said she was sure if I just gave up bread I would lose weight.  In the spirit of self-defeat I am going to try that for as long as I can just to prove her wrong.
5. Over a week later my bouquet of mixed cut flowers from hubby is still in beautiful condition.  It has taken 42 years of marriage...but he finally gets me flowers from the florist rather than the grocery store.
6. I really do like being alone and if I was not afraid that it was a possible mental defect, I would rarely leave the house.  I will be really all alone this coming week, and I am a little sad about it.  Am I never satisfied?
7. Since I have a cable DVR I rarely channel surf in the evenings.  It all waits for me just exactly as I have arranged it on my elitist list.  Thus I was both shocked and surprised to see that I had recorded some program that set a contest of people trying to get wheels of cheddar down a hill on a sled.  Boring.
8. As a follow-up to the above, it depresses me to no end that people who watch the most popular shows on TV may also vote. 
9. After returning from Mexico and drinking their coffee, I cannot seem to find a brand that satisfies me anymore.
10. I am still boggled and trying to understand the message that only 10% of the cells in our body are human cells.  I guess the message is that we are more connected to nature than I had hoped.
11. A distant but long time friend died last week of a rare but nasty brain disease similar to Alzheimer's and left behind a sweet and smart wife.  I cannot stop running the scenario through my head on what I would do if this had happened to me.
12. Next week I am taking my daughter to a spa for her birthday as her choice.  I never go to spas and will be getting a facial for the first time in my life.  I got my first pedicure in my late 40's.  It all seems so decadent to this former farm girl.
13. I am thinking I should not do these Thursday 13's unless I really make an effort to structure them around a theme!  So lazy.

Grave New World

 
I remember, I must admit vaguely, my feelings when reading Brave New World by Aldous Huxley  years ago.  I remember it was depressing and intriguing.  I actually do not remember the specifics of the novel other than the frightening cultural and technological challenges it portrayed.  Now I have decided to re-read it along with the two additional ones that followed the first to see if I still feel the same way.  I am thinking it will have certain relevance to today's challenges. 

Innovation and change, both cultural and technological, are inevitable waves that rock our ship of fate.  We cannot stop inventing new things that make life better and easier.  How great the invention of computers/internet that opened the world to us from our desktop.  We can read articles and watch videos and communicate from all types of places.  But with this new access comes dross that wastes precious time (cats playing the piano), inaccurate facts (talking heads with statistics that are selective), lies (propaganda from companies with nasty objectives), bad habits (simple answers to complex questions) and things we do not want innocent minds of children to see until they have fully formed.  For the more conservative, the outside world is a direct threat to their beliefs and lifestyle.  I remember arguing with an Iranian boy I dated back in college over our Western culture having too much influence on his people.  His primary complaint was that Iranians were now eating at tables instead of on the ground on carpets that way they had traditionally done.  His view:  this was due to bad Western influence.  I cannot imagine how apoplectic such conservative groups are today when faced with the Internet.  Change and exposure to something challenging over which they have no control is terrifying to them.

I am in the middle of reading Smithsonian's May magazine issue with the theme "The Future is Here."  Smithsonian is one of the best lay magazines published today.  I usually end up reading it cover to cover and have subscribed for years. 

One article discusses the life of American-Egyptian journalist-activist Mona Eltahawy, who risks life and limb literally, to take on the mission of democratizing Egypt.  In case you do not follow current events, Egypt's dictatorship which was crushed in the "Arab spring"  was replaced in an election by the leadership of the Muslim Brotherhood. "In other words, meet the new boss, same as the old boss, only worse because you helped get the new boss his job."  The future for Egypt is now very tenuous except for brave activists such as Mona and brave comedians such as Bassem Youssef (the middle eastern version of Jon Stewart).   But revolution, itself, has taken on a new form and new tools.

Another article in the Smithsonian discusses the tremendous breakthroughs being made with microbial science.  Infants that died within weeks due to a deficiency of unidentified bacteria in their guts may soon be saved, not by some fancy new bacteria or identity of a single pathogen, but by a better understanding of the dance between all of the microbial community in our body.  Our body has ten trillion of our own cells, but also plays host to another 100 trillion cells .  We are only 10% human by cell count.  Researches are finding that along with the pro on antibiotics there are some serious cons when antibiotics kill off bacteria in the very young.  "Infants exposed to antibiotics in the first six months of life are 22 percent more likely to be overweight as toddlers than unexposed infants."  "A lack of normal gut microbes early in  life disturbs the central nervous system...and may permanently alter serotonin levels in the adult brain."  "Just giving enough food to starving children may not permanently fix their malnutrition unless they also have the 'right' digestive micro-organisms..."  I cannot leave this paragraph without mentioning about one treatment for ulcers where a combination of healthy excrement from one person is injected into the sick person.  Seriously!  With each pro there is a con.

Finally, there is an article on the amazing technology of 3-D printers which not only print plastic toys and odd stuff, but also can print parts to cars and appliances which may render huge warehouses with shelves of various parts obsolete.  You may be able to hang on to that oven for a longer time, because the replacement part can be made far into the future.  This technology is also printing body part structures and adding cell growth media so that soon we may be able to print organs the way we print cat photos and no one has to wait for organ replacement!  Your daughter may be able to design and order custom shoes for the prom that no one else has.  You may be able to replace precious broken China in a very reasonable time.  BUT as a con, any idiot may soon be able to print his own gun and any revolutionary may be able to create a weapon of mass destruction on his kitchen counter much more easily,

It is a grave new world and while at this time in my life I find such challenges a bit overwhelming, I also admit that I am going to miss not seeing it in the decades ahead.

No Sweat

For those who follow my blog (all others will just have to catch up), I did go out and buy an 'off-the-rack' dress for the wedding.  I spent more than I wanted to but did not splurge outrageously although one woman's splurge is another man's golf allowance for the week.  I actually had little choice in style or cost, because after hitting 4 major department stores and two expensive dress boutiques, I found only two dresses in the right size, in a decent color and with a style that wouldn't leave them laughing.  That whole experience I will save for another post when it is far enough in the back of my memory and I can try to make it sound funny rather than pitiful.  Anyway, I got a dress that I liked if not loved.  I left it for alterations, so no photo.

But, this post is not really about the dress.  It is about my health.  I have had a 'small' (small meaning I am about 5 pounds from being declared overweight) weight problem since I was in my late 40's and it has gotten larger...to overdo a pun.  I exercise sporadically, I try to watch what I eat, but I never seem to make the scale number or dress size budge.  (The few men who read this blog are now clicking elsewhere.)

I have never joined a weight group as they are too inconvenient for me.  I do not buy those weight meals because I understand portion control and nutrition very well, thank you.   I eat a reasonably balanced diet and avoid desserts most times. (While I do not give up wine or chocolate I control them tightly.)  But I decided to begin tracking what I am eating and doing so that I can make sure I am not kidding myself.  I logged onto WebMD which has charts that track your fitness burns along with your food consumption.  It is not super easy to use, but reasonable enough for someone who wants a basic outline on what they are doing to reach a goal and it is free.

I set my goal as the loss of one pound a week.  That is not a crazy goal and it was something I was sure that I could achieve.  WebMD suggested a daily consumption of 1,381 calories to achieve this goal for my age and weight.  That is not much in calorie intake, but if you exercise or do other physical activity that will compensate for more food that you eat and WebMD follows that.  Below is my second week's charts...food and physical fitness with caloric tracking in the first chart and fitness in the second.  I cannot access the first week (I guess because this is free), but it was almost identical to this week's work.  Please note that only one day did I go over my daily goal in caloric consumption---I ate a piece of lemon cream pie at a meeting.  My fitness activities include elliptical, free weights, yoga, walking, heavy gardening, etc.  I do these fairly vigorously, for instance, on the elliptical I will run 3.20 miles in about 35 minutes and I do this three times a week.  My hand weights are 10 pounds each. That is not bad for a woman past her mid-60s.  I am keeping well below my goals when I combined the physical activity with my food consumption.  Wednesday I folded laundry but was sitting that afternoon so did not include it.

For the past two weeks since I began this detailed look at my lifestyle,  I have been afraid to weigh myself but became brave yesterday because I have been really good according to these charts!  Guess what?  I GAINED two pounds!  Do NOT appease me by telling me this is just muscle.  I am really discouraged for now, but not giving up.  I will work hard for another month, and then see how I feel and weigh.  (What is even more discouraging  is hubby goes off his feed for a few days and immediately loses 5 pounds!)  Yeah, I know this story is an oldie...but it is mine for now and I am sticking to it.

Caught Up

I have gotten all my "stuff" correctly scheduled and am lucky enough to have a few days in between each major activity to sit and read, or cook, or daydream before hurrying out once again.

I have also had time to ponder the blogs that I read instead of hurrying through them in order to be sure I do not miss anything.  As a result, I have noticed that some of "my" bloggers are a little low in spirit.  Some come right out and write about it, while others are more enigmatic about some struggle they or a loved one is having.  Deaths in the family, job losses, fights with relatives on Facebook, and serious health problems are all written about or maybe hinted at depending on whether the writer is bold or shy.  This is where Blogger falls short in a way.  We can get something off our chest and feel a sense of relief, but does it help when we return to the real world?  We can take some good advice from the wisdom of individuals in the general blogdom, but does that truly help?  For some of us perhaps, but I really wish I could look the writer in the eye and put my arm on their shoulder and bring them something sweet and decadent and just sit until the conversation could flow.  I would not have any fancy answers or successful suggestions, but I would have real concern to convey and a love of man(woman)kind to share and let them know how important they are in the grand scheme of things. 

We all are in this rocky boat, and some get more seasick than others, and that is when it really is hard to hang on tightly.  If you are one of those please note that I have a sincere and loving look on my face right now and I am reaching out to place my hand on yours until the seas calm, even if they do so only ever-so-briefly.

Awkward!

Years ago, during the time that both my husband and I were working full time, we kept our community oriented  activities linked with our children's activities.  Whenever we participated in a bake sale or white elephant money raising activity it was usually tied to the soccer team or brownie scouts or some school event or for early years the church.  We operated within a small circle of parents and therefore knew almost everyone at the event.

Now we are no longer working full time and are able to devote more time to slowly becoming involved in this new (to us) small community through various volunteer activities and events.  We are slowly beginning to feel that we are no longer the newcomers.

Yesterday we spent seven hours on our feet promoting a children's community garden by getting children to plant a lettuce or broccoli plant in our demo garden as they attended a Green Earth Day exposition.  If this garden is not destroyed by a freak storm, eaten to the ground by Bambi, or some other unpredictable event, we hope to be able to harvest food throughout the season for a nearby food pantry.  Summer camp students will also be linked to the garden during their week at the art garden and learn and help.  As you can see above, the spring break school children have already decorated the stunning white oak that we obtained to make the boxes.

Many of the children were eager to plant their vegetable which we allowed them to mark with a 'name tag.'   They were encouraged to come by and visit their plant throughout the month.  Some of these families are military families and not able to garden as they would like, so we are hoping we gave them some ideas and allowed their children some fun.

Over 90 children helped us plant these vegetable beds.  At the end of the day, after we had planted the few plants that were left, loaded the remaining flats of lettuce into the car and checked to make sure all our hand tools were loaded, a well dressed handsome 60-year-old with a mustache stopped by the beds.   He greeted us by our name and praised our garden work.  Hubby greeted him back and the talk flowed back and forth for some time on gardening and the seasons and eventually descriptions of the pros and cons in each of our yards.

When he left I turned to Hubby and asked:  "Who was that?"

Hubby responded,  "I don't know!"

"Well, he knows us!"  I said, "I thought he might be that guy at the scientists club that had asked you to speak."

Hubby replied, "Yeah, so did I, but when he said he lived down by the point, I knew it wasn't that fellow because that guy lives near the cliffs."

I must admit that I am much more used to people NOT knowing who I am.  I hope that this is not going to happen habitually, yet something very similar happened at a talk we went to just a few nights ago.  The couple who sat behind us and recognized us had to introduce themselves in context (two months ago an evening dinner at a mutual friend's house) and then the light bulb went on over my head.  I hate being that type of person...old and doddery!  I have become the cliche which I cringed at seeing in others.

Whip Lash

As a liberal (whose heart does not bleed for everything) I was extremely disappointed that, with surveys supporting a move to more data and regulation on gun sales and ownership, since anyone can get a gun in this country, the Senate (Democrats and Republicans) were cowards and did not pass this very minimal bill.  Former Congresswoman, Gabby Giffords, whose writing is more eloquent than her speech-making these days due to a violent gun act gave us an inside look at what she knew had happened here. 

Yes, I agree this is one small plug  in the dike holding back the flood of violence in this country and we also need to move strongly on better mental health care, better mental health identification and reducing our addiction to violence in our culture and entertainment.  And no one is going to take away the guns of an honest citizen anymore than they take away the cars of drivers that don't drink and drive.

But we have to start somewhere in turning our country around and this bi-partisan bill seemed to have a chance.

What happened?  Go here and you will understand.

Just how much do you love YOUR country?

People Watching

I have spent much of my life people watching, wondering what they were thinking, what they were planning to do, where they were headed, why on earth they dressed like that?  People watching, because as someone who loves stories I get intrigued by the people who ARE the stories.  I make up stories about them, or they perform actions that tell me a story.  The photo below is blurred because I may have been a little self-conscious taking it as I walked by.

Stereotypical, perhaps.  Someone from your neighborhood?  Lets us pause and get a closer more focused look.

This is my belated April Fool's post.  Do you get it?  If you look closely, you must.

Evacuation

On the island of Yeonpyeong, Myong Ok gathered together the last of her mini vegetable dolls...the radish head girl with the purple turban and put it into her already full school backpack.  Her mother was hurrying her out the front door, handing her a scarf and loading a suitcase into the small car that would take them to the boat and to her grandmother's house in Incheon. The mornings were still cold and Myong Ok pulled her coat close to her neck.  When she asked her mother when they would be coming back home, her mother looked for an answer in her shoes and then shook her head to indicate she did not know.  The little girl had left her home like this years ago when North Korea made threats, but she had been younger at that time and did not remember it well.  Her scarf was whipped by the early cold spring wind across her face and she stumbled on a crack in the road as she reached for the door to the car.

Today was Elizabeth's eighteenth birthday.  Her stepfather was stringing balloons across the front porch for her party that afternoon when he shouted something that made Elizabeth turn.  She ran to the door and her eyes followed his to black shiny river that was coming down the street toward their yard.  She could smell something like old rubber tires and it burned the back of her throat.  While she watched the black river cover her sidewalk she heard her father calling 911 and trying to describe the scene of rushing oil.  By mid-afternoon they were packing their suitcases as were all of their neighbors, calling relatives and friends to cancel the party and moving to a Holiday Inn near the Mayflower Quik Mart.  Dinner was sandwiches and soda from the Quick Mart and dessert was her birthday cake which they had packed for the trip.  It was shared by relatives and friends that had come to commiserate.  Elizabeth asked when they would be heading back home and her father shrugged his shoulders in dismay.

Walking slowly and carefully with his cane, Babur padlocks the front door and then the metal gate and slowly drops the keys along with the key to the paddock for his three cows into a neighbor's hand.  He is leaving his mountain home at this early hour before the sunrise to escape frightening airstrikes from U.S. drones which they called benghai or "buzzing flies" targeting militants near his home in the remote mountains of Afghanistan.  Babur turned to the American journalist who was asking him questions and said that you cannot see them but the buzzing sound goes on and on and then the bombing sounds begin.  When the journalist asked when he would return home again, he sighed and shook his head.

Strong winds were whipping hair all around Alicia's head as she threw another garbage bag of clothes into the back of the pick-up truck.  She held a cell phone tight to one ear trying to keep her voice as calm as possible while she described to her husband the awfulness of the fire that had eaten the McDonald's house at the end of the street.  There were sirens screaming in the background competing with the noise of the helicopter overhead and men in fire gear yelling at her and her neighbors to get going.  Fire engines blocked half of the end of the street.  Smoke filled the air making her cough at the end of each sentence.  She turned and her son held up his baseball mitt and ball for her.  She had screamed at him twice to get into the cab of the truck, and this time she swooped him into one hand as she struggled with her phone in the other.  She asked her husband how long it would take to recover their losses if the fire got as far as their house, but there was no answer because her phone went dead.

(All of these are fictionalized accounts of actual news I read this week.)

Bone Weary

I am so bone tired.  I completed all the tasks resulting from my recent trip only to fall (spring?) into the tons of yard work.  It is my own fault that I have three landscape beds, three flower beds, one herb bed and the azalea bed out by the gate, all needing weeding and mulching.  It is my own fault that I have headed up the volunteer group to manage the native flower beds and rain garden at the museum resulting in two hours of work every Tuesday and hours of work in the evening managing email lists and coordinating project ideas! 

It is my own fault that I married a man who takes on more projects then letters in the alphabet and I have to back him up building and planting raised vegetable beds at the artists garden in town where they are going to grow food for the food pantries in the county.  We are in the county with the 15th or 16th or 27th(?) highest median income in the United States, and yet, 25% of our kids are on the school supplemental food program.  These are children of the working poor...not the homeless.  Most food pantries do not get as much fresh produce as they should.  Some cannot store it because they have no refrigeration.  Most of these pantries are run by the churches in the county.

I have a bridal shower coming up the next month which I must attend as it is for my son's future wife, and I have not even purchased a gift!  I have to think about a dress for the wedding in early July, only three months away.  I am told I should have been shopping already.  I pulled a lovely very simple navy blue floor length cocktail dress from my closet.  It has been worn only once, and I don't remember where.  I am thinking, if I can squeeze into it....do I dare wear that?  Shopping centers are over an hour from me.

Mother of the Groom???

I have a deck that needs soapy hand washing and rattan patio furniture that needs washing AND painting.  I finally broke down and admitted that I cannot wash my windows this year.  I am calling someone in.  I have no time!

But for now a shower and a good book are all I can envision after this post.  Can you believe that tomorrow it is supposed to be in the high 80's.  Pardon my French but what the h**l happened to spring?  We only get four days of spring this year??  Yes, this post is more for me than you.  It is a personal journal post, something I can look back on in years to come and wonder why I was complaining so much.

All You Need is Time (and Money)

Having access to the Internet can be a very expensive luxury.  Fortunately, in America, we still have public libraries that allow free access on their banks of computers.  But in most libraries, this free access is limited to 30 minutes.  Most people in our libraries that sit before computers are working hard at job hunting, finishing research for a school paper, checking their email or reading the sports sections of newspapers.  These activities are all well and good, but I have found there is so much more.  Because I am retired and have 'unlimited' access to the Internet, I can pause and write that I am in awe of all that is available in greater depth to those with both energy and time.

On Monday I can start a free Yale course on Environmental Politics and Law, or Game Theory, or France Since 1871 and feed my attention deficit disorder.
On Tuesday I can listen to Anne Sexton read her poem "Wanting to Die" and try to understand the mental anguish of depression which she makes sound like cocaine addiction.
On Wednesday I link to Twitter and try to find time to follow the Paris Review which might come in handy at my next cocktail party...if I ever went to cocktail parties!
On Thursday I can review the New York Times section Dealbook and follow all the resulting links and get more terrified at the lack of control I have over my financial future.
On Friday I can have some fun and check out award winning photographs here and here and get both inspired and depressed.
On Saturday I can spend time emailing friends, making fun of them on Facebook or blogging away with you all.

And I haven't even mentioned the Ted Talks, the free Master Writing Class, the Cornell bird watch cameras and all the online tours of the worlds museums that await me!  It is like sitting down at one of those groaning tables of food in a Harry Potter movie, but it can easily become an addiction.

By Sunday, if my head has not exploded, I must re-enter the tactile world and take a walk or weed the garden or head outside and listen to church bells and bird songs.


This is a world that my parents could never have imagined when they purchased their first TV.  It does make me pause and wonder how much more open and "interactive" the world will be for my grandchildren.

I have Issues

• Most Fruit
• Coconut
• Nuts
• Avocados
• Fresh Tomatoes
• Cucumbers
• Corn (on the cob only)
• Olives

When I am planning meals for my family, the above are just a few of the items that I try to leave out of meals unless I put them in their own bowls for others to add as they wish.  All of the above items are foods that my children's spouse and future spouse will not eat.  (I am not even going to list the foods that one cannot feed to grandchildren as this would make this post way too long.)  As I will eat anything that does not move...actually I HAVE eaten things that move, but that was a bet I took after too much saki , perhaps to be included in a future post.  I am not as sympathetic to picky eaters as I might be.  I am weary with those.  Food is the gift of gods and all should be eaten with gusto and relish.  People are starving in this world, and therefore, I have little patience with picky eaters.  Yes, I know there are things you do not like to eat,  just don't tell me and eat around my food after I prepare and serve my gourmet meal.  I will avoid talking religion and politics...and you can pretend you like my food!!  Of course, it goes without mentioning that food allergies are exempt from this post.