Wednesday, May 29, 2013

Are We Having Fun Yet?

Yes, it does break the rule of thirds!

While we enjoyed our son and fiance's visit over the holiday weekend the recent holiday Monday itself we spent canoeing.  We have been so busy with volunteer and social obligations that we have not taken the time to get the canoe out on the water before the mosquitoes and warm weather make it more of a trek rather than a trip.  We took the smaller canoe and that meant loading less paraphernalia.  The canoe itself gets balanced on hubby's upper back and transferred to the top of the car where he climbs up and ties it off in 4 places.  The landing was only 20 minutes away.  Still at our age we feel blessed to be able to do this.

I am 66 and proudly taking no medications.  I am beginning to feel arthritis creep in after I exercise or do yard work and my getting up in the morning would give you a laugh as I hobble to the bathroom.  Once the joints are warm and greased I can do almost anything including touch my toes with no pain.  I do get a bursitis in my left shoulder if I exercise too much and that can last all week.  As I age I have noticed a nasty cough that catches me by surprise if I am not keeping up on my fluids and my less than stellar eyesight is most annoying as I love photography.  My desire to lose weight continues and I run on the elliptical about 6-9 miles a week, lift heavy (10 pound) weights and do stretching.  I do some yoga, but must be careful as I can push it too much and then regret the joint and tendon pain for days.   Still, I think I am very lucky for my good health at this time in my life.

Hubby has always been very healthy as well, except for problems that started years ago.  He was diagnosed with prostate cancer and while some men are doing the watch and wait, he had the radiation seed treatment and by the year's end he was pretty much back to normal except for check-ups through these past years.  That was 6 years ago and his appointment last week was his last as they now have declared him cancer free.

About 10 years ago hubby also started having problems walking and seemed to be stumbling often.  He is a reasonably athletic person and was able to recover without falling to the ground most times, although it did make for some interesting acrobatic moves on his part.  I thought he was just being careless as he talks a lot when he walks.  Then he got intermittent numbness in his hands and the eventual diagnosis was stenosis of the spine.  This meant the canal that carried his spinal cord was narrowing in places causing the nerves to be pinched.  If it was left untreated and got worse he could be paralyzed down from wherever the stenosis begins.  In his case it was his neck!  He went in for spinal surgery and had the back part of four vertebrae removed...yes removed...so that now his spinal cord rests in the open channel and is covered by muscle only.  I exaggerate not at all when I say he was out of the hospital the day after surgery and home and walking with a neck brace in the suburban neighborhood where we lived within days.  Within weeks he was back at work part time.  He was determined that this would not set him back one inch.

By the end of the year we were hiking, canoeing, bike riding and continuing our fairly active lifestyle once again.  Unfortunately, now years later. the stenosis has returned as it sometimes does.  His neck is too stiff to turn too far to either side when driving,  it hurts if he hits a bump while riding the bike, and he is being careful many times by wearing a neck brace.  He does the assigned exercises.  The doctor has recommended painkillers and Valium as a muscle relaxant and are taking a wait and see approach.

Hubby is being brave, but having a science background, he tends to be more analytical and also understands anatomy very well.  I put off the images that you know flit across my mind on occasion, and try to make him be more careful as we age together.  None of us knows what the future will hold, and we only hope that we hang on until the very last laugh or scoff depending on our mood.

Old age is not for the weak of heart or spine, it seems.



21 comments:

  1. The culture seems to expect that we are all on medication.

    I have tried many alternative therapies and found just a few that have been so effective that I don't go anywhere without them. One is external "Die da Jiu." You can probably only get it at a Chinese Medicine clinic or maybe online. It is excellent for aches and pains and all things joints. I got a bad case of bursitis in both knees after hurting my ankle and having to crawl on the floor for days before I got crutches. I also have some weakness in one knee and ankle which hurts at different periods of time but can be nipped in the bud with this stuff. I just apply it with cotton. All I can say is it works. The external can no be used anywhere where near internal organs but the they have a non-internal that can be used for that.

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  2. Just a thought, I've had and my Dad had good results with accupuncture for similar back pains. Neither of us tolerate pain meds well so we were very interested in a non-drug solution. Finding an good, experienced accupunturist was a little tricky.

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  3. It's remarkable that you aren't taking any medications. I won't bore you with all the pills I take but it's quite a mouthful.

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  4. Good health is a great gift at any age but as we grow older we know not to take it for granted. Keeping active is so important for mind and body, I think.

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  5. Anonymous5:41 PM

    My husband and I are about 10 years younger than you and yours, but we're having the same issues! I feel I'm really lucky and very active, but if I sit too long, I'm so stiff, and I have to be careful not to over exercise. My husband has a pinched nerve in his neck, but the surgery is so iffy that he tries to alleviate the pain with exercises right now. I'll share your husband's story with him. I'm not sure it's the same problem, though.

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  6. Nope it isn't. I read Ronni Bennett's sometimes blustery blog on seniors every day and learn lots. 72 almost....and one spray with 6 pills. Used to be 4 pills, but they are cheaper this way. I can hardly wait till I can walk everyday and stop the Aleve. Counting the months.

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  7. You are both careful to work toward being healthy, and that's so often not the case. Let's hope that as they work on repairing vertebra and disks that are bad, they can learn to do something for this condition, too.

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  8. Don't I know it?!!

    I am still very active at 72, but I have neither the stamina nor the strength I had even 5 years ago. I couldn't exercise much even if I wanted to; tendonitis, sciatica and now a sore shoulder keep me from doing too much. Still, it could be worse. Congrats to your hubby for
    beating Ca and the spinal stenosis.

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  9. I sometimes feel that the drug companies drive modern medical practice. It seems that every time my husband goes to the doctor he gets a new prescription. Last time he was taken off two and one was switched but he does have to have blood work and a follow-up. At least he has a doctor who is very conscientious about staying on top of all the prescriptions from specialists and looking at possible interactions. You are fortunate indeed to have no medications.

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  10. Your husband's spinal issue sounds like it may be needing attention again. Having stenosis so high is unfortunate.
    I take low doses of Naproxen for arthritis and lower back stenosis, which causes Sciatica issues. But I will not give in to it, and I exercise and stay active. I'm glad you do too.

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  11. I understand this from my own experience. I'm relatively well, some mild osteoarthritis and well-controlled fibromyalgia. I've adjusted to dealing with those pretty well, but the age-related slowing down bugs me. I find it harder to get started each morning (those first few steps are rough aren't they?) and I'm more ready for bed. In between, however, life is pretty darn good, and I'm happy it is so!

    Good luck to your hub as he fights the good fight on that back.

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  12. A broken ankle a year ago made me realize I can heal. Physical therapy helped me understand it takes work. Residual stiffness and the dang metal holding it all together remind me daily me that some changes are forever.

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  13. Husband and I were doing fairly well until he was diagnosed with pancreatic cancer a month ago. Currently he is having chemo treatments and we are trying to get used to the idea. It's not easy. He still tries to do everything he did before but isn't always successful. I have arthritis but try not to let it stop me from doing my own thing....

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  14. I feel so very fortunate. I take no medications and while I'm not as young as I used to be :) at 65 I'm still getting around very well thank you. I garden and dance and do most everything I love, albeit a little slower. I'm a lucky woman. Sounds like you two take good care of yourselves.

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  15. I just think old is difficult all around, physically plus emotionally. I try not to slow down either, but it whacks me over the head sometimes- What do I think I'm doing? Especially cold, damp, arthritis mornings- You n your spouse's resolve is admirable.

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  16. Tabor - I applaud both of you on your discipline. That is hard work and I hope you both live a long life and reap the benefits of all that hard work.

    Now, for the funny images. My hobbling is the worst after I get out of my car. I am always hoping my neighbors are not looking out their windows while I hobble into my house.

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  17. I got up in the middle of reading this and counted our medications. Together we take 31 pills each day plus we have "as needed" pills like Zofran for nausea and Lasix for edema and Ron is on oxygen 24/7 plus I sleep under a bi-pap breathing machine and with splints on my arms for carpal tunnel syndrome. We both have heart disease and Ron has cancer plus he is 100% service connected disabled veteran. He has had all the chemo and radiation they will give him. He also takes epidural steroid injections. I will be 67 on Sunday and Ron is 73. Count and re-count your blessings my friend. I agree with Olga thinking "that the drug companies drive modern medical practice".

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  18. Do everything you can while you can. I am so grateful that I got to Peru and Machu Picchu last September, because I would not be able to do that now.
    Few people are spared some chronic condition by my age, which is almost 74.

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  19. I hope that your husbands spinal condition can stay under control for a long time to come. It has to be scary for him.. and you. Good for both of you for being so active and health-conscious.

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  20. Tabor, I'm so thankful to be health and not taking any kind of medication (knocks on wood). Yes I've had to learn that I can't always do things as easily or quickly as I used to, but that's a small price to pay. Will be 68 this summer, Yee Haw!

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  21. I recognize that early morning walk to the lavatory! I hope your last is a laugh!

    I'm with Celia - my acupuncturist keeps me upright and relatively pain free :)

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Take your time...take a deep breath...then hit me with your best shot.